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UTIA Urinary Tract Infection

UTIA urinary tract infection, or UTI, is an infection in any part of your urinary system, which includes your kidneys, bladder, ureters, and urethra.

If you’re a woman, your chance of getting a urinary tract infection is high. Some experts rank your lifetime risk of getting one as high as 1 in 2, with many women having repeat infections, sometimes for years. About 1 in 10 men will get a UTI in their lifetime.

Here’s how to handle UTIs and how to make it less likely you’ll get one in the first place.

Symptoms of UTIs

The symptoms of a UTI can include:

  • A burning feeling when you pee
  • A frequent or intense urge to pee, even though little comes out when you do
  • Cloudy, dark, bloody, or strange-smelling pee
  • Feeling tired or shaky
  • Fever or chills (a sign that the infection may have reached your kidneys)
  • Pain or pressure in your back or lower abdomen

Types of UTIs

An infection can happen in different parts of your urinary tract. Each type has a different name, based on where it is.

  • Cystitis (bladder): You might feel like you need to pee a lot, or it might hurt when you pee. You might also have lower belly pain and cloudy or bloody urine.
  • Pyelonephritis (kidneys): This can cause fever, chills, nausea, vomiting, and pain in your upper back or side.
  • Urethritis (urethra): This can cause a discharge and burning when you pee.

Causes of UTIs

UTIs are a key reason why doctors tell women to wipe from front to back after using the bathroom. The urethra — the tube that takes pee from the bladder to the outside of the body — is close to the anus. Bacteria from the large intestine, such as E. coli, can sometimes get out of your anus and into your urethra. From there, they can travel up to your bladder and, if the infection isn’t treated, can continue on to infect your kidneys. Women have shorter urethras than men. That makes it easier for bacteria to get to their bladders. Having sex can introduce bacteria into your urinary tract, too.

Some women are more likely to get UTIs because of their genes. The shape of their urinary tracts makes others more likely to be infected. Women with diabetes may be at higher risk because their weakened immune systems make them less able to fight off infections. Other conditions that can boost your risk include hormone changes, multiple sclerosis, and anything that affects urine flow, such as kidney stones, a stroke, and a spinal cord injury.

How to Prevent UTI Re-Infection

  • Following some tips can help you avoid getting another UTI:
  • Empty your bladder often as soon as you feel the need to pee; don’t rush, and be sure you’ve emptied your bladder completely.
  • Wipe from front to back after you use the toilet.
  • Drink lots of water.
  • Choose showers over baths.
  • Stay away from feminine hygiene sprays, scented douches, and scented bath products; they’ll only increase irritation.
  • Cleanse your genital area before sex.
  • Pee after sex to flush out any bacteria that may have entered your urethra.
  • If you use a diaphragm, unlubricated condoms, or spermicidal jelly for birth control, you may want to switch to another method. Diaphragms can increase bacteria growth, while unlubricated condoms and spermicides can irritate your urinary tract. All can make UTI symptoms more likely.
  • Keep your genital area dry by wearing cotton underwear and loose-fitting clothes. Don’t wear tight jeans and nylon underwear; they can trap moisture, creating the perfect environment for bacteria growth.